Is your New Year's resolution to start exercising?
At the end of every year everyone begins to think of their New Year's resolution. Typically, people try and find ways to help improve themselves physically or mentally. The most common New Year's resolution is to start exercising, whether that's going back to the gym or in the comfort of your own home. Exercising is beneficial for everyone, especially seniors, but starting out can be tough. Some people shy away from exercising because they are concerned about injuring themselves, but don't worry! The article below talks about exercises that are safe for seniors, or anyone! Exercising regularly can also help reduce health problems and improve current ones. Read the article to learn exercises that you can do, but remember to take it easy. You know your limits so don't force yourself past them! Happy New Year!